Sunday, February 28, 2010

Recipes for March ~ Month Dedicated to St. Joseph


The Month of March is dedicated to St. Joseph, the husband of the Blessed Virgin Mary and the foster father of Jesus.


"The silence of Saint Joseph is given a special emphasis. His silence is steeped in contemplation of the mystery of God in an attitude of total availability to divine desires. It is a silence thanks to which Joseph, in unison with Mary, watches over the Word of God, known through the Sacred Scriptures, continuously comparing it with the events of the life of Jesus; a silence woven of constant prayer, a prayer of blessing of the Lord, of the adoration of His holy will and of unreserved entrustment to his providence. It is no exaggeration to think that it was precisely from his "father" Joseph that Jesus learned -- at the human level -- that steadfast interiority which is a presupposition of authentic justice.... Let us allow ourselves to be "filled" with Saint Joseph's silence! In a world that is often too noisy, that encourages neither recollection nor listening to God's voice."   ~ Pope Benedict XVI, Angelus, December 18, 2005


March 1st, St. David (New and Trad.):


March 4th, St. Casimir (New and Trad.):


March 17th, St. Patrick (New and Trad.):


March 19th, St. Joseph (New and Trad):


March 25th, Annunciation of the Lord (New, Trad.):


Saint Joseph, patron of the Universal Church, pray for us!

Friday, February 26, 2010

Double-Boiled Tian Qi With Pork Muscle

Mum's hand is still not recovering quiet well despite of the doctors/methods that she tried to speed up the recovery. She often felt that her right hand fingers are not as flexible as what they are before the injury. She has being visiting one of this famous Chinese Physician in Chinatown area and according to the Physician, she advised my mum to boil this "Tian Qi With Pork Muscle" soup to regulate the blood, heals bruises and alleviating pain.

Since Mum's hand is still not well to lift heavy things or doing the washing and etc, I volunteer to help her prepare the soup according to what the Chinese Physician suggested. Since "Tian Qi - 田七" is usually consumed by man instead of woman due to it's nature of medical value. And for my mum's age of 50+, the physician advised her to divide 38g( 一两) into 3 cooking portion.

"Tian Qi - 田七" is sweet in taste but with a hint of bitterness and it is also warm in nature. This herb helps to promotes blood circulation, stops bleeding, ease bruises and swelling while killing pain. It is commonly prescribed to cure external swelling, bruises or sprains which is just the correct symptom that my mum is facing at the moment.

This soup might contain a lot of side ingredients in order to neutralized the taste of the Tian Qi. According to the Medical Store owner where I bought the Tian Qi from, she advised me to add in around 1/2 Tablespoon of "American Ginseng/Pao Shen - 泡参片" in order to build up the "QI" regulation in her body.

Ingredients: (serves 2)
3 Pork Muscles
9g Tian Qi(田七片)
1/2 Tablespoon Pao Shen(泡参片)
5g YuZhu(玉竹)
5g Huai Shan(淮山)
4 Large Red Dates (红枣)
1 Tablespoon Dried Longan(龙眼干)
1/2 Tablespoon Wolfberries(枸杞子)
750ml Water

Method:
1. Trim the pork muscles, rinse and blanched in boiling water for about 3 minutes, remove, rinse and set a side.
2. Rinse the herbs, except the wolfberries and set aside.
3. Next bring the 750ml water to boil in a small saucepan, add in the herbs(except wolfberries) and the pork muscles. When the water come to boil again, lower the heat and simmer for another 5 minutes.
4. Transfer all the ingredients and soup to a double-boiler which you have placed in the slow-cooker(remember to fill hot water in the inner-pot of the slow-cooker to at least 3/4 high, you can refer to the photos on how I placed the pot in the slow-cooker HERE).
5. Let the soup cooked in the slow-cooker on AUTO mode for about 3 hours, add in wolfberries in the last 20 minutes or so.
6. You can served this soup before meal or before bedtime.

Overall, this is a very flavour soup which can be consumed at least once a month or so. The adding of dried longan and red dates helps to lift up the tired soul and makes you more refreshing. By adding these two ingredients and wolfberries together they make this soup taste sweet from the hint of bitterness of the "Tian Qi" and "Pao Shen". Posted by Picasa


Preserved Sausage & Chicken Claypot Rice

Preparing "One Pot" dish is always the best and most convenient cooking method for working mum like me. Sometime when I am running out of ideas on what to cook or too lazy to do all the preparation/washing for cooking I will start thinking of my favourite one pot dish which is "Preserved Sausage & Chicken Claypot Rice".

This dish is preferred to be cooked in a claypot rather than rice-cooker or etc. Only with the claypot it will brings out the flavour and burning effect of the rice at the bottom of the pot which add on that special aroma to this dish.

Since now it is still within the Chinese New Year period (usually it last for 15 days), you can find all kinds of waxed meat/preserved sausages around some supermarket or those dried grocery stalls in the wet market. Out from the few range of "Preserved Sausage - 腊肠", I was attracted to this "XO Charcoal Sausage" which I wonder whether the sausage will have any "XO" liquor taste in it.

Ingredients: (serves 2 - 3)
1 1/2 Cup Uncooked Rice
3 Cup Water
3 Boneless Chicken Drumsticks with Thighs
1 Pair of Preserved Sausage
Some Shredded Ginger
A Few Section of Spring Onion

Marinade For Chicken:
1 Teaspoon of Light Soy Sauce
1 Teaspoon of Corn Flour
1/2 Teaspoon Sesame Oil
1/2 Teaspoon Cooking Wine
1/2 Teaspoon Dark Soy Sauce
Dash of Pepper

For Garnish:
Spring Onion, cut diagonal rings
Chilli, cut into rings

Method:
1. Rinse the uncooked rice a few times and soak it with 3 cups of water (usually the amount of water is twice the amount of uncooked rice) in the claypot for about an hour or so.
2. Washed, trim away the fats and skin of the chicken, cut into bite-size pieces and marinate it with the above marinade for at least 20 minutes.
3. Cut off a little slice from the top of the preserved sausage, peel off the outer layer of the skin (we always removed the outer layer of the plastic skin before eating), cut the sausage into 0.5cm thin slices and set aside.
4. Preheat a small saucepan and saute the shredded ginger and spring onion with 1 teaspoon of oil till fragrance, add in the marinated chicken pieces and fry for about 30 second on each side or till it turn slightly brown in colour.
5. Removed and set aside for later use.
6. Cook the rice over medium heat, when the water begins to boil, lower the heat and let it cooked till the water level is almost the same as the rice, arrange the sausage on top of the rice with the half cooked chicken in the center. (you have to work fast so that the water will not dry out before you finished add the ingredients)
7. Cover the lid of the claypot and simmer the rice and meat over very low heat for about 5 - 7 minutes till the meat is cooked through.
8. When done, garnish it with extra spring onion, cut chilli and drizzle of dark soy sauce and served hot.

Note:-
~ The reason that I pan-fry the chicken pieces is to shorten the cooking time and at the same time enhance the flavour of the chicken.

For those who love one pot dish, I am sure this will be a quick and easy dish for you. And instead of having this all-time flavour at those stalls outside, why not try to grab some fresh ingredients and prepare this dish for you and your family instead. Posted by Picasa


Wednesday, February 24, 2010

A Few Thoughts for Lent


I received an email from a reader who wanted to share a few ways to show solidarity during Lent, with all our fellow human beings who face hunger every day. 

Here are her suggestions:

1) Serve plain meatless sandwich and soup dinners 1-2x /week and explain to our children why we are doing this...

2) Try to live on the food stamp allowance equivalent to our family size throughout Lent...

3) Take the time to write a family letter once a week for the hunger advocacy of Bread for the World, eg.

4) Take any money saved from steps 1 & 2 & additional family offerings and sending it to such organizations as the local Food Banks, Oxfam, the Heifer Project, etc...

In our home, each day during Lent our children take an item from the pantry to give away to the poor.  At the end of Lent we deliver the box to our local St. Vincent de Paul Food Pantry.   

Please feel free to share any other ideas you may have in the comments!

Simmered Bitter Gourd & Chicken In Casserole

This "Simmer Bitter Gourd & Chicken In Casserole" is one of our favourite dish and I will be very excited whenever my mum told me that she is going to cook this for dinner. Every since my mum started to look after my boy while I was at work, she was very keen in experiment new dishes from the "Taiwan Cooking Series" which she will never missed an Episode from her Mio TV. So today, I am going to try cooking this dish with some guidelines and instructions from my mum......... :)

As you can see from the photos, you only required very basic ingredients which you can easily grab from the supermarket or some of them are even available in your fridge/pantry. The KEY ingredients for this dish are "Bitter gourd/Bitter Melon - 苦瓜" and "Fermented Black Beans - 豆豉" which both combined to bring out a cross between bitter and salty fragrance. For the meat portion, you can either used chicken wing/chicken pieces, pork ribs or even deep-fried fish slices. After all cooking is something that you can play around with the ingredients to come out with different varieties of dishes according to your liking. So for the above main ingredients and seasonings, you can whipped up at least 3 different dishes using pork, fish and chicken.

In order to have some extra flavour for the meat, it's always good to marinate it at least 20 - 30 minutes before cooking. For this simmered dish, I have pan-fried the chicken wings till slightly golden before adding them to simmer so as to pretend them from breaking up easily during simmering. The adding of chilli is to spice up and enhance the flavour of this dish, but if some of your family members cannot take spicy food, perhaps you can consider to leave chilli out or add less.

Ingredient: (serves 2 - 3)
6 Chicken Wings
1 Medium Bitter Gourd
1/2 Tablespoon Fermented Black Beans(豆豉)
1 Small Red Chilli, cut into rings
2 Slices Ginger
1 Clove Garlic, finely chopped
1 Tablespoon Cooking Wine

Seasoning:
80ml Water
1 Teaspoon Oyster Sauce
1/2 Teaspoon Sugar
1/2 Teaspoon Dark Soy Sauce
1/2 Teaspoon Sesame Oil

Method:
1. Trim the chicken wings, rinse and wipe dry. Marinate the chicken wings with 1 teaspoon each of light soy sauce, oyster sauce, corn flour and some pepper and sesame oil. (leave it in the fridge for at least 20 - 30 minutes before cooking)
2. Rinse bitter gourd, cut into vertical halves, scrape off the white pith and cut into about 2" long vertical pieces. (Rub the bitter gourd pieces with 1 teaspoon of salt for about 30 seconds and rinse off as the salt will help to reduce the bitterness)
3. Heat 1 teaspoon of oil in the wok, pan-fry the marinated chicken wings on both side till slightly golden, removed and set aside.
4. Next add in the chopped garlic, ginger, chilli(optional) and fermented black bean, give it a quick stir and saute them till fragrance, add in the bitter gourd pieces.
5. Keep on stirring the bitter gourd mixture for a few seconds then add in the chicken and seasoning when the mixture comes to boil, lower the heat and let it simmer(remember to cover the pot) for about 10 minutes or so till then chicken wings are cook through.
6. Removed and serve warm with rice.


I must admit, this is a very tempting dish especially it's "Sauce". I can have two bowls of rice just with this dish alone whenever my mum cooked it. And now mum is kind of jealous that I can also whipped out the same dish as her :p Posted by Picasa

Bitter Gourds are very low in calories but rich with precious nutrients such as an excellent source of vitamins, folic acid, zinc and also it has high dietary fiber. This fruit is rich in iron which contains twice the beta-carotene of broccoli and twice the calcium of spinach. If you don't like to eat the fruit perhaps you can considering boiling some "Bitter Gourd Pork Ribs Soup - 苦瓜排骨汤" for this hot weather.....


Meatless Meals :: A Simple Fish recipe for Fridays

This recipe, for Lenten Fasting and Abstinence, was submitted by Amelia. She says that it is "a very simple one that we normally do during Lent any days cause growing up in the Philippines we always have Fish or any sea food on Fridays."  Thank you Amelia!


This is very good with Cod, Mahi-mahi, Tilapia or any white fish.

Steam the fish (I just normally put them on aluminum foil or parchment paper wrap them seal and baked them for 10-15 min), then put aside and keep warm.

Heat a small pan, make sure the pan is really hot, put about 3-5 T of olive oil, heat the oil until hot.

Saute equal amount of minced ginger and garlic for 1 min. Add chopped green onion (about 3 stalks) and cook for another 1-2 min. Finally add 2T of light soy this will make a lot of sizzles. Pour hot oil mixture over fish.

Serve over rice.

Meatless Meals :: Grilled Tilapia with Pineapple Salsa

Last Friday, before heading to the grocery store, I pulled a couple cookbooks off my shelf looking for a bit of inspiration.  One of the recipes I decided to try was from Pampered Chef's 29 Minutes till Dinner. (With a 2 month old, I have to be able to get dinner ready pretty quickly!) 

In less than 30 minutes I really was able to have a beautiful AND delicious dinner on the table.   I did bake an additional tray of fish sticks (for our younger children), however next time I think I will just grill a couple more fillets since my children really liked the Tilapia too (the salsa, not so much... too many onions for our little ones, but my husband and I loved it.).


Grilled Tilapia with Pineapple Salsa
adapted from Pampered Chef's 29 Minutes till Dinner

Pineapple Salsa
  • 1 medium pineapple OR 1 (20 oz) can pineapple slices or chunks
  • 1/4 small red onion, chopped
  • 1 serrano pepper, seeded and diced
  • 2 tbsp chopped fresh cilantro
  • 1/8 tsp salt
  • 1 tsp lime zest
  • 1 tbsp lime juice

Tilapia
  • 1 (1.25 oz) packet taco seasoning
  • 3 tbsp olive oil
  • 4 boneless. skinless tilapia fillets (about 4 oz ea.)

Directions:

Heat grill pan over medium-high heat for 5 minutes.  As pan heats, prepare pineapple.

For Fresh Pineapple :: Peel Pineapple in half; cut lengthwise into two pieces and remove core.  Slice pineapple piece lengthwise into three strips.  

For canned pineapple :: drain and pat dry with paper towels before cooking to promote grill marks. 

Arrange pineapple in a single layer over grill pan; cook 2-3 minutes on each side or until grill marks appear.  Set aside on cutting board.

While pineapple cooks, combine onion, serrano pepper, cilantro and salt in a small bowl.   Add lime zest and juice and mix well.

Whisk together taco seasoning and oil.  Add tilapia; turn to coat.  Place 2 tilapia fillets onto grill pan;  cook 2 minutes on each side or until grill marks appear and tilapia flakes easily with a fork.  Remove from pan.   Wipe out pan and repeat with remaining fillets.

As tilapia cooks, chop pineapple (unless using chunks like I did) and add to onion mixture; mix well.  To serve, top tilapia with pineapple salsa.

Yield: 4 servings

Tuesday, February 23, 2010

Mahi Mahi- Meatless recipe for Lent week 1

I came up with this recipe last week while craving some garlic, tomatoes and feta cheese, so I decided to try this combination on the Mahi Mahi I had in the freezer for Friday's meal. It came out absolutely delicious. My husband and the kids loved it and they are very hard to please :) I'm hoping to come up with a few more meatless recipes every week during Lent for a cookbook I'm putting together with my girls.

Sautee 3 pieces of chopped garlic in 2 tablespoons of olive oil for about 5 minutes on medium heat.



Fry 4-6 pieces of frozen Mahi Mahi in the garlic oil for about 10 minutes on each side. Season with salt and pepper before turning the fish to the other side.


Squeeze the juice of one whole lime on both sides of the fish.



Pour a can of chopped tomatoes and simmer for about 5 minutes.



Sprinkle with 2 teaspoons of fresh basil.



Crumble Feta cheese on the fish and serve over a hot plate of rice or pasta. Enjoy!

Meatless Meals :: Salmon and Rice Casserole

This Meatless Meal, for Lenten Fasting and Abstinence, was submitted by Bernadine Cerny. Thank you Bernadine!


"Here's a submission that has been a favorite in my family for years. Not sure of the origin. Adults and kids alike love it! I've never had a complaint, not even from picky eaters. I usually double the recipe for groups of 5 or more."


Salmon and Rice Casserole

Ingredients:

1/4 c. finely chopped celery
1/4 c. chopped onion
1 T. butter (or oil)
2 c. cooked rice (do not salt rice)
1 can cream of mushroom soup
7 oz. can boneless skinless salmon, flaked (for doubling, my mom always used a 14-15 oz. can of bone-in skin-on salmon, scraped off the skin, and mashed the bones into the salmon, as they are soft anyway, and full of calcium), do not drain - mix in liquid while flaking
1/2 c. shredded sharp cheddar (other cheeses can be substituted, but sharp cheddar gives it more flavor)
seasoned bread crumbs, for topping

Directions:

Saute the celery and onion in butter until soft (cover with a lid to speed the process and keep the butter from drying up too quickly). Pour into baking dish and add remaining ingredients, except for bread crumbs. Stir well, top with bread crumbs and bake for 20-30 min. at 350, or until heated through and starting to bubble around edges.

Serves about 4.

Side dishes: tossed salad, sliced fruit, biscuits or french bread.

Monday, February 22, 2010

Meatless Meals :: Crustless Spinach and Mushroom Quiche


Crustless Spinach and Mushroom Quiche

Ingredients:

1 T. vegetable oil
1/2 c. onion, chopped
3 cups of spinach
1/2 cup chopped or sliced mushrooms
5 eggs
2 1/2 cups of cheddar cheese, shredded
1/4 tsp. salt
1/8 tsp. pepper

Directions:

Preheat oven to 350 degrees F. Lightly grease a 9" pie pan.

Heat oil in large skillet over medium high heat. Add onions and saute. Stir in spinach and mushrooms and continue cooking for a couple more minutes.  Transfer vegetable mixture to pie pan.

In a large bowl, combine eggs, cheese, salt and pepper. Poor over vegetable mixture.

Bake in preheated oven until eggs have set, about 30 minutes. Let cool for 10 minutes before serving.

Note:  The Quiche tastes much better than it looks. ;)  Despite the Spinach, Mushrooms and Onions, my husband and all our children (with the exception of our super picky 2 year old and nursing 2 month old) loved it and requested seconds.  Next time I'll be doubling the recipe!

Saturday, February 13, 2010

Hearts & Hearts - Valentine's Day Cookies

Today is a very special occasion because both the Chinese New Year and western Valentine's Day happens to be fall on the same day on 14 February. In this case, no matter which event you are celebrating I am sure this year will be a great and loving year for everyone of you.

On this double-occasion, I guess anyone will be delighted to received such a box of self-made Valentin's Day cookies. For this set of "Butter Cookie With Melted Chocolate & Rose", I have add some rose petal on the half side of some heart shapes cookies before baking or for another design, I add the rose petal on the half hearts that is coated with white chocolate.

Baking is always full of fun and creation, ie. with a cute gift box, some assorted sizes of heart shape cutters, butter cookie dough, chocolate icing and colourful heart shapes sprinkles you can get everything done within an hour or so......

Ingredient: (make 20 - 25)
150g Top Flour
125g Butter, cut into small cubes
1 Tablespoon Icing Sugar
20g Milk Powder
1/2 Egg Yolk
1/4 Teaspoon Vanilla Essence

Method:
1. Sieved flour, milk powder and icing sugar in a mixing bowl.
2. Rub in butter until mixture resembles breadcrumbs.
3. Beat egg yolk and vanilla essence together before adding into the dough.
4. Quickly mix everything to form a soft dough, divide it into two portion in separate plastic bag and chill in the refrigerator for at least 20 minutes or so.
5. Roll dough out to 0.5cm thickness on a lightly floured tabletop and cut out with assorted heart shape cutters.
6. Place cut dough on baking tray that is layered with baking paper, pop the whole tray into the fridge while waiting for the oven to preheat to 180 degree. (keep the dough in the fridge after cut out will retain it's shape)
7. Bake the cookies for about 15 - 20 minutes (depending on the size of the cookies/oven type) till slightly golden brown.
8. Remove from oven, and rest the cookies on the tray for about 2 minutes before transferring them to wire-rack to cool completely before doing the icing/decoration.

For Decoration/Icing:
50g White Chocolate, melted
Some Assorted Colour Heart Shape Sprinkles
Some Dried Rose Petal, roughly cut

Method:
1. Melt the white chocolate by using either double-boiled method over a pot of simmering water or using microwave method (starts with medium/medium low heat of your microwave to melt the chocolate at 20/30 second interval, stir the mixture on and off till the drizzling consistency that you prefer).
2. Do not over cooked or else it will be harden.
3. Purchase edible dried rose from floral tea-shop/Chinese medical hall, use a small scissor to roughly cut the petal into small parts that is resemble the rose use in the photos here.
4. Use your creativity to decorate your lovely cookies in your way to express your loves and cares to your love one, family or friends......

This is a pretty simple design as I used 5 assorted colour heart shapes sprinkles to join them into a flower shape. So wait no more, if you still wondering what to get for this Valentine's Day, maybe you can start pulling those ingredients from your kitchen pantry and start working on something :) Here I wish everyone a Happy Chinese New Year & Valentine's Day. Posted by Picasa


Friday, February 12, 2010

Recipes for Lent ~ From the Archives

We adore Thee O Christ, and we praise Thee,
Because by Thy holy Cross Thou hast redeemed the world.

Shrove Tuesday:
Ash Wednesday:
Prayer for Ash Wednesday

Lord, protect us in our struggle against evil. As we begin the discipline of Lent, make this season holy by our self-denial. Grant this through our Lord Jesus Christ, your Son, who lives and reigns with you and the Holy Spirit, one God, for ever and ever. Amen.


Breads for Days of Abstinence:


Meatless Meals for Days of Abstinence:  
(Information on Fast & Abstinence)

Please consider submitting your favorite recipes, 
for Meatless Meals on days of Abstinence, 
as guest posts here at Catholic Cuisine.  
Details for submissions can be found in the left sidebar. 


Laetare Sunday (4th Sunday of Lent):



Passion Sunday (5th Sunday of Lent):



Palm Sunday
:


Holy Week: