Homecook Dinner To Support Food Revolution Day, 19 May 2012

Today, 19 May 2012 marks Food Revolution Day where the main objective of Jamie Oliver’s Food Revolution is to connect with as many people and businesses as possible around the world to educate them about food habits, sources and a healthier lifestyle. So as food lover and mother of one I hope to do my part to support this event by preparing some homecook dishes that are made with "real food" (which means no boxed or processed foods are allowed).

Although not everyone can be a chef but it is always possible to cook up something easy and yet healthy for the family as long as you are willing to spend some extra time in the kitchen. Below are two simple recipes of our homecook dishes shown above which you might be interested to try it out.

STEAMED RED GROUPER

We love steamed fish and it is always one of the repeated dishes in our weekly menu planning list. Fish contains protein with fewer calories than other meat sources and with different species of fish, you can either steam, bake, fry or poach fish accordingly to your preference.

(Serves: 2-3 |          Preparation: 5 minutes |     Cooking: 12 - 15 minutes)

Ingredients:
1 Piece Fresh Red Grouper, tail portion(about 350 - 400g)
4 - 5 Slices of Ginger, julienned
2 Stall Spring Onion, cut into sections
1 Small Tomato, cut into wedges
2 - 3 Salted Plum(咸水梅粒)
1 Teaspoon of Cooking Wine(花雕酒)
1 Teaspoon Sesame Oil
Shallot Oil, optional

Method:-

1. Rinse and pat dry the fish fillet, season it with 1 teaspoon of cooking wine and cornflour. Set aside.

2. Arrange half of the julienned ginger and spring onion on the base of the steaming plate, place the seasoned fish on top.

3. Arrange the rest of the rest of the ingredients around the fish, drizzle some sesame oil and place it in the steamer rack when the water boils.

4. Steam the fish for about 12 - 15 minutes depend on the thickness. Remove drizzle some shallot oil and served hot with steamed rice.

SAMBAL LALA

(Clams or Seashells)

Friendly speaking I am not a fan of shellfish but recently I have eaten some really good "Stir-fried Bamboo Clam and Lala" from the Seafood Galore buffet at Plaza Brasserie which makes crave for some. So today I decided to adapt a recipe from Wokkingmum website which is known as "Grilled Sambal Squid" and instead of using Squid I have recipe is with Lala(clams).

Recipe adapted from Wokkingmum's Grilled Sambal Squid.

(Serves: 2 |         Preparation: 30 minutes |              Cooking: 10 minutes)

Ingredients:
300g Clams, cleaned
2 - 3 Tablespoons of Sambal Chilli
2 Stalks Lemon Grass, lightly pound
4 Clove Garlic, chopped
1 Small Brown Onion, sliced
1 Tablespoon Oil

Method:-

1. Soak clams in salted water for about 20 minutes to let it spit out the dirt/sands. Rinse, drain and set aside.

2. Remove the outer layer of the lemongrass, cut into about 8cm sections. Lightly pound it and set aside.

3. Heat oil in Happy Call Pan(HCP) or frying pan, saute garlic, onion and lemon grass for about 1 minute till fragrant.

4. Add in the sambal chilli according to your preference and give the mixture a quick stir to evenly coat it with the chilli.

5. Add in clams, cover pan for 30 seconds and give the pan a good shake pan.

6. Open the pan, check the clams and give it a stir before cover the pan and continue to cook till all the clams are opened.

7. Discard those that did not open. Dish up and served hot with steamed rice.

Lastly, hope you would like these dishes that I have shared with you and I hope you could also join us and support Food Revolution Day and eat healthy with food that is prepared using fresh ingredients. For more information on Food Revolution Day you can refer to the links below:-

1. Jamie Oliver's Food Revolution
~ Official Website
~ Facebook Page
~ Twitter - @FoodRev

2. Food Revolution Singapore
~ Facebook Page
~ Twitter - @FoodRevSg

Braised Bee Hoon With Pumpkin & Prawns

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With Chinese New Year(CNY) celebration still going on until next Monday, 06 February 2012(the fifteen day of Chinese New Year). Most households are still in the festive mood on preparing auspicious CNY dishes with ingredients such as Abalone, Mushrooms, Black Moss, Sea Cucumber and etc.

In this post I am using simple ingredients such as rice vermicelli, pumpkin(金瓜 - 金玉满堂), prawns(嘻哈大笑) and mushrooms to prepare a very colourful and auspicious New Year noodle dish for the family.

BRAISED BEE HOON WITH PUMPKIN

This dish is prepared using Happy Call Pressure Pan(HCP) but as mentioned previously you could always use the same ingredients and method with your normal pan. I love the way this dish is prepared as compared to the usual stir-fry method where the rice vermicelli(bee hoon) might sometime tends to be a bit burnt or dry in texture. This one prepared by HCP is moist and yet "Q" in texture and not too mushy.  Most importantly the stove top is not oily and my bee hoon won't be flying around like what it does during stir-fry.

(serves: 2-3 | Preparation: 10 minutes | Cooking: 15 minutes)

Ingredients:
1/3 Pack (150g) Dried Rice vermicelli (Bee Hoon - 米粉), soak till soften
1 Bunch of Choy Sum, cut into sections
2 Taiwan Sausage, sliced
150g of Shelled Prawns
100g Pumpkin, thinly shredded
3 Medium Shiitake Mushrooms, sliced
4 Cloves Garlic, minced
1 Teaspoon Chicken Powder Seasoning
200ml Chicken Broth/Hot Water
Salt to taste

Method:-

1. Preheat Happy Call Pan(HCP) for 30 seconds, fry the sausage(pan close) for about 1 minute (give it a quick stir after 30 seconds) till slight golden brown. Remove and set aside.

2. Add in HALF of the minced garlic together with 1/2 tablespoon of cooking oil and saute for a few seconds before tossing in the mushrooms.

3. Pan close and let it cook for 30 seconds before adding the prawns. Give it a quick stir and close back the pan again to cook for another 1 minute or till prawn changed colour.

4. Arrange vegetable on top of the mixture, season it with chicken stock powder, close the pan(lock) and cook the mixture for another 1 minute. Give it a quick stir, remove and set aside.

5. Using kitchen paper towel, wipe off any residual from the pan. Add in 1/2 tablespoon of oil and saute the remaining HALF of the minced garlic till fragrance, add in the drained vermicelli. Close the pan and cook for 30 seconds.

6. Next give the vermicelli another quick stir, pour in chicken broth/water and cook(pan lock) for another 1 to 1.5 minutes, before tossing in the shredded pumpkin and the rest of the cooked ingredients.

7. Lastly braised the whole mixture for another 30 seconds or so and season it to taste with salt if needed.

Tips:-

~ Drained the soaked vermicelli ahead before cooking.

~ If the vermicelli mixture is too dry at "step 6" you can add in 50ml more of stock/water.

I would be submitting this Braised Bee Hoon With Pumpkin and Prawns dish to this month Aspiring Baker #15 - Auspicious Dishes for CNY (January 2012) that is hosted by Wen of Wen's Delight.

Prawn Capsicum and Chilli Pizza

Pizza is an oven-baked, flat and usually disc-shaped bread typically topped with tomato sauce, shredded cheese and various toppings such as seafood, beef, chicken, capsicum, ham, olive and etc. Here we made a rectangle shape lemon scented pizza base top with succulent juicy shrimps, grated mozzarella cheese and lovely chopped fresh basil.

PRAWN CAPSICUM AND CHILLI PIZZA

Since these few days we are experiencing cold rainy evenings we decided to make something simple and yet hearty to fill our hungry stomach. So together with my boy we made this Prawn, Capsicum and Chilli Pizza using our homemade pizza dough. And in order to make a tangy pizza base to enhance the flavour of the shrimps, I have added some lemon zest and juice to make the pizza dough.

(serves: 2-4 | Preparation: 90 minutes | Cooking: 15 - 18 minutes)

Basic Pizza Dough: make 2 (30cm) base
7g Instant Active Dry Yeast
190ml Lukewarm Water
1 Teaspoon Caster Sugar
1/2 Teaspoon Salt
2 1/2 Cups Plain Flour
1/4 Cup Olive Oil
Zest of 1 Lemon
1 Tablespoon Lemon Juice, optional

Method:-

1. Combine yeast, sugar, salt and lukewarm water in a measuring cup/bowl. Stand in a warm place for 10 minutes or until mixture is foamy.

2. Place flour in a large mixing bowl together with lemon zest. Make a well in centre, add in yeast mixture and stir until dough comes together.

3. Next stir in olive oil and lemon juice till it form a dough. Knead dough on a lightly-floured surface for 5 - 7 minutes or until smooth and elastic.

4. Place dough in a large, oiled bowl. Cover and set aside in a warm place for 1 hour or until doubled in size.

5. Using your fist, punch down centre of dough and knead for another 30 seconds and divide the dough into half.

Ingredients For Pizza:
1 Portion of Pizza Base, see recipe above
1/4 Cup Tomato Paste Sauce
1/4 Cup Grated Tasty Cheese
1/4 Cup Grated Mozzarella Cheese
1/4 Red and Green Capsicum, thinly sliced
8 Medium Prawns, shell removed
1/4 Teaspoon Dried Chilli Flakes
Some Shredded Fresh Basil Leaves
*Polenta(cornmeal), optional

Method:-

1.Roll dough flat to 30 cm round pizza base or 9" x 7" rectangle and place base on greased baking tray. (I greased the baking tray with olive oil and dust with some polenta(cornmeal) to give the pizza base an extra crunchy texture)

2. Spread base with tomato pasta sauce and top with half the cheese mixture.

3. Next evenly scatter the capsicum, prawns, basil, chilli and remaining cheese on top.

4. Bake in preheated 200 Degree Celsius oven for 15 - 18 minutes or until base is crisp and cheese melted. Serve.

If you have no time to prepare the fresh pizza dough you could also replace it with those ready-made pizza dough, baguette or tortilla to act your desire base. I am sure you and your family would enjoy this quick and easy pizza with some fresh salad greens or hot pipping soup(some western cream soup recipe HERE). Till then have a great weekend ahead.

Asian-style Baked Sutchi Fillet

Sutchi Fillet is a white and greasy fillet of “Catfish” with a fancy name. This fillet is usually found in the frozen department in most local supermarkets which is cheap and great for cooking processes such as steaming, breaded, pan-fried or baked. Even though it might have slight frozen smell or fishy taste but the texture of was rather smooth and fine which is easy to consume by kids.

For this dish, I marinated the fillet with sesame oil, ginger and garlic at least an hour or more before cooking time in order to mask up the frozen taste of the fillet.

Ingredients: (serves 2)

1 Pieces of Sutchi Fillet, thawed
4 Slices of Ginger
4 Cloves of Garlic
1/4 Teaspoon Sesame oil

Seasonings:
1/2 Tablespoon Oyster Sauce
1/2 Teaspoon Fermented Black Beans(豆豉)
1 Teaspoon Cooking Wine
1 Teaspoon Sesame Oil
4 - 5 Slices of Ginger, julienned
2 Shallot, peeled and cut into thin slices
1 Small Chili, thinly sliced diagonally
1/2 Stalk Spring Onion, thinly sliced diagonally

For this dish, I spent around S$5.00 with sutchi fillet cost around S$2.00 for 1 piece, $3.00 for baby bok choy, ginger, chili, shallot and etc.

Method:

1. Grease 1/2 teaspoon of olive oil on baking tray or disposal foil tray. Top with fish fillet.

2. Combine oyster sauce, cooking wine and sesame oil in a small bowl.

3. Spoon the seasoning sauce over fish fillet, top with ginger, chili, spring onion(half portion) and fermented black bean. Cover the tray with foil.

OR

~ Saute the ginger and shallot over medium heat till sligh golden brown, toss in fermented black bean, chili and spring onion and continue to fry for another 10 seconds before adding in the sauce mixture (oyster sauce, cooking wine, sesame oil).

~ Spoon mixture evenly onto the prepared fillet, cover the tray with foil.

4. Bake for 15 minutes in oven toaster, remove the foil cover and continue to bake for another 5 minutes uncovered till fish is cooked through.

5. Sprinkle with reserved spring onion and serve together with prepared baby bok choy.

Seafood Bee Hoon Soup

One dish meal is always the best dish to be served on the dining table during weekday’s menu. If you are bored with rice or bread perhaps you can try out this quick and easy Seafood Bee Hoon Soup. You can add in whatever seafood that you prefer to give the soup its natural sweetness.

That day I managed to find some very big and fresh "Clams - 蛤蜊" in the wet market and instantly I knew I want to use them to add extra flavour to my seafood soup. This clam is very cheap and good which cost about $4 per kg and you can also use it to cook herbal clams soup, pasta with clams and etc.

Ingredients: (serves 2)
1 Piece of Dried Bee Hoon
500g of Clams
8 Medium Fresh Prawns
1 Bunch of Choy Sum
2 - 3 Slices of Ginger
1 Stalk of Spring Onion, cut into section
1.5 Litre of Water
1 Ikan Bilis Stock Cubes, optional

Method:
1. Soaked the dried bee hoon in water for about 30 minutes till it soften. (you can cut it into a few session for easy consumed)
2. Trim the choy sum and cut it into sections and soaked in water for a few minutes to wash away the dirt. Rinse then set aside.
3. Heat 1 teaspoon of oil in a soup pot, add in ginger and spring onion, saute them until fragrance then add in water and bring it to boil.
4. Simmer the soup for about 5 minutes, then add in stock cubes and season to taste. Set the broth as side while blanching the seafood.
5. Bring another pot of water to boil, add in the clams and cook for about 30 seconds or less, when it opens removed it from the water immediately and rinse with cold/ice water.
6. When the clams are done, turn off the heat, and add in the prawns into the hot water. Let it soaked for about 1 minutes, removed and rinse with water.
7. Next bring the soup broth to boil, add in the soft bee hoon, when it comes to boil again add in the prawn and choy sum and cook for another 1 minutes or so.
8. Lastly, served the bee hoon and other ingredients in a big bowl, top with some clams and pour over some hot broth and serve immediately with some cut chilli and dried shallot.

Note:
~ You need to soak the clam in some salt water for about 10 - 15 minutes to remove the soil and dirt in it.
~ Blanching of the seafood before cook is to retain their crunchiness especially for the prawn so that it will not be overcooked and the soup broth will be clear.


So with all these wonderful ingredients, you can also served your very own Seafood Bee Hoon Soup at home in less than 30 minutes time. And most important you can assure that all ingredients used are fresh and full for bursting flavour. If you don't preferred clams, you can always replaced it with fish slices, squid or etc that suits your family preference.

Seafood Mui Fan

"Mui Fan" is one of the most common dish found in Singapore Zhi-Cha" store (煮炒摊) in either hawker center or coffee shop. But now you can also find them listed in most of the Chinese restaurant where they add in more exotic ingredients. Although I used to cook this dish very often but it didn't come across my mind to post a recipe on this until I was chatting with one of my blogger friend about this a few weeks back. After that conversation, I thought this recipe might be of some use for those reader who stays overseas and craving for the local Zhi-Cha dish.

This is one of my favourite dish that I have learnt from my late dad. He used to cook this for me whenever I am in a rush for work or coming back late for dinner. As he will add in my favourite ingredients to make the egg sauce and spoon it on top of the pipping hot rice to create a hearty homecook meal. You can use whatever ingredients that you prefer from either seafood, meat or poultry to create different version according to your liking. For today, I will use prawn, fishcake, crabmeat stick and bunch of choy sum(菜心).

Ingredients: (serves 2)
8-10 Medium Size Prawns
1 Large Fried Fish cake, cut into slices
4 Imitation Crabstick, cut into halves
1 Bunch of Choy Sum
1 Medium Rice Onion, cut into wedge
3 Cloves Garlic, finely chopped
2 Eggs
2 Rice Bowl of Cooked Rice
100 ml Water
1 Tablespoon Cornstarch Solution

Method:
1. Wash, clean the prawns, removed the shell of the body(head retain), slit the back of the prawn and remove the dirty or vein.
2. Marinate prawns with some cornstarch, pepper and cooking wine. Set aside.
3. Trim and wash the choy sum and set aside to drain well.
4. Preheat the pan with 1/2 tablespoon of oil, saute the minced garlic and onion till fragrant, add in the marinated prawns.
5. Give it a quick stir for about 10 - 15 seconds, till it slightly changed colour, add in the choy sum and stir-fry for another 5 seconds.
6. Next add in the fish cake slices and crabstick, and give it another quick stir before add in the water.
7. When the water comes to boil again, crack in the eggs, gently give it a few stir to separate the egg then stir it the cornstarch water to thicken the sauce.
8. Off the heat, season it with some salt and pepper before spooning it on top of the rice.
9. Serve hot with some cut chilli in light soy sauce.

Note:
~ If you are not sure what is "Fish cake", refer to the picture above(2nd row, on the left). It usually come in either rectangle or oval shapes.
~ Mixed 1 Tablespoon Water with 1/2 Teaspoon Cornstarch

Sometime when you are run out of idea on what to cook for your family or yourself. Or you are too tired to do all the preparation or washing for your meal. Maybe you can consider to give this a try, just add in anything that you can find in your fridge to make into a sauce base to go with your rice. Isn't this a quick and easy for anyone that craves for some comfort homecook dish.

Seafood Paella for New Year's Eve

My father was born and raised in Colombia. Growing up, I always remember paella on New Year's Eve.

Seafood paella, especially, can be expensive to prepare so doing so during Christmas seems to 'fit' for me... and continues the long time family tradition I remember from childhood.


Photo Source

"Paella is a typical Spanish dish and is traditionally cooked in a "paellera"—a round flat pan with two handles—which is then put on the table. It is normally made using shellfish but can also be made with chicken or rabbit. In many Spanish villages, especially in coastal areas, they use a giant paellera to cook a paella on festival days which is big enough to feed everybody. A paella is very flexible so if you don’t have the exact ingredients or if you find some of them hard to get hold of, substitute them for something similar. Getting fresh shellfish can be a problem, but you can always use frozen fish and use fish stock instead of water to increase the flavor." Catholic Culture

This is the recipe I am using as my base tomorrow. I found live clams (only 2 but they are large) and mussels at the local grocer today. They also had a great deal on already peeled/cooked shrimp. I picked up frozen scallops and canned crabmeat, and whole clams and oysters. I am substituting fish stock (wax boxed like Swanson chicken broth) as my shrimp were already peeled. Perhaps the most important factors in a good paella are the rice and saffron. You cannot substitute for the saffron! The rest is pretty forgiving. Standard long grain American white rice isn't absorbent enough and the sticky Asian varieties don't work well either. A regular short grain rice is the best but I couldn't find any so will substitute a medium grain. I am doubling my recipe because I am borrowing my Anglo mother’s 20” paella pan.

If you have ever overcooked a boxed rice mix such as Rice-a-Roni... that caramelized crunchy part that separates from the bottom of the pan is SUPPOSED to happen with a properly done paella. So many recipes are available and in Spain and South America they vary widely by region. Many excellent paella recipes can be found here: http://www.spain-recipes.com/paellarecipes.html along with links to purchase paella pans, saffron, and more.

Seafood Paella

Serves four (ideal for a 13- or 14-inch paella pan).

This paella is good when served with lemon wedges, but it's even better when spread with a bit of alioli, a garlic mayonnaise that is the Spanish version of the French aioli. To make alioli, add a few cloves of chopped garlic and a large pinch of salt to a mini-food processor (or a mortar), process (or pound with a pestle) until very fine, and then slowly drizzle in olive oil to make a thick, mayonnaise-like consistency. Add lemon juice to taste, and process again.

1/3 lb. shrimp, peeled (reserve the shells for broth)
Pinch of saffron threads
Salt to taste
1/4 cup extra-virgin olive oil
1/3 lb. scallops (or calamari, cut in rings)
1/2 onion, grated on the largest holes of a box grater
6 garlic cloves, peeled
1 ripe tomato, halved and grated on the largest holes of a box grater (discard the skin) (canned/diced just fine)
1 1/2 cups medium grain rice
8 small mussels or clams (1/2 lb.), scrubbed
1 lemon, cut in wedges for garnish

In a medium saucepan, boil 3 1/2 cups of salted water. Add the shrimp shells and simmer, covered, for about 10 min. Strain the broth, and return it to the saucepan. Toast the saffron gently (in a dry skillet or toaster oven), crush the threads with the back of a spoon, and add to the shrimp shell broth. Taste for salt; the broth should be well-seasoned.

In a 14-inch paella pan, heat the oil on high. Meanwhile, pat dry the shrimp and scallops (or calamari). When the oil is hot, sauté the shrimp and scallops until almost cooked through, about 2 min. Transfer to a plate and set aside. Pour out all but 1 Tbs. of oil from the pan. Reduce the heat to medium and sauté the onion and garlic until the onion softens, about 5 min. Add the tomato, season with salt, and sauté until the mixture, called the sofrito, has darkened and is a thick purée, 10 to 15 min.

Meanwhile, bring the shrimp shell broth back to a simmer. When the tomato-onion sofrito is ready, add the rice to the pan. Sauté until the rice loses its opaqueness, about 1 min. Increase the heat to medium-high. Pour in 3 cups of the simmering broth (reserving the remaining 1/2 cup) and stir or shake the pan to evenly distribute the rice in the pan. As the liquid comes to a boil, arrange the mussels or clams in the pan, submerging them as much as possible below the level of the liquid. From this point on, do not stir the rice.

Cook the paella on medium-high, rotating and moving the pan over one or two burners to distribute the heat. When the rice begins to appear above the liquid, after 8 to 10 min., reduce the heat to medium low. Continue to simmer, rotating the pan as necessary, until the liquid has been absorbed, about 10 min. more. Taste a grain of rice just below the top layer; it should be al dente. (If the rice is not done but all the liquid has been absorbed, sprinkle a bit of hot broth to the pan and cook a few minutes more.) Arrange the shrimp and scallops (or calamari) in the pan.

Cover the pan with aluminum foil and cook gently for another 2 min. to help ensure that the top layer of rice is evenly cooked. With the foil still in place, increase the heat to medium-high and, rotating the pan, cook for about 2 min., until the bottom layer of rice starts to caramelize, creating the socarrat. The rice may crackle somewhat, but if it starts burning, remove the pan from the heat immediately.

Let the paella rest off the heat, still covered, for 5 min. Sit everyone down at a round or square table. Remove the foil and invite people to eat directly from the pan, starting at the perimeter, working toward the center, and squeezing lemon over their section, if they want.

This post was submitted by Lara in MO for publication here at Catholic Cuisine. Thank you Lara!

I want to add that not only is this an excellent dish for New Year's, it would also be great to make for the feast of St. Raymond of Penafort , which is celebrated on January 7th, and any other saints of Spanish descent.

Salmon With Passionfruit Sauce

Cooking with Passion fruit is never to come across my thought as I don't really have passion with this fruit. But after hearing good comments from my friend Tracy on this fruit, I decided to give it a try and at one go I have whipped up a main course and a dessert to pair with it. So today's Menu will be Salmon With Passion fruit Sauce served with Passion fruit Salad and PassionMisu(recipe) here for dessert.

The passion fruit is round to oval, yellow or dark purple at maturity, with a soft to firm, juicy interior filled with numerous seeds. The fruit can be grown to eat or for its juice, which is often added to other fruit juices to enhance aroma. Fresh Passion Fruit is known to be high in vitamin A, Potassium and dietary fibre. Passion fruit juice is also a good source of ascorbic acid (vitamin C).


For this dish I used the passion fruit to make the serving sauce for the salmon and sweet potato as well as the passion fruit salad. I made use of the empty shell of the passion fruit as a serving plate for the salad to the overall dish more presentable. You can make use of any kind of vegetables or fruits that you can find in your fridge compartment. For my Passion fruit Salad the ingredients used are as follow:-

Salad Ingredients : (serves 2)
2 Tablespoons of Cucumber Cubes
2 Tablespoons of Apple Cubes
1 Tablespoons of Tomato Cubes
1 Tablespoon of Passion fruit Pulps
1 Tablespoon of Pomegranate

Methods:
1. Cut all the items into similar shape and sizes then mixed them together and set aside in the fridge.
2. Scoop the salad into the reserved passion fruit shell.

Note:
a) You can use whatever fruits and vegetables that is in your fridge but try to choose those with mild favour to compromise with the passion fruit taste.

As for the main course, I used salmon fillet to accompany the fragrant of the passion fruit sauce and it really blend well with this combination. This salmon dish consists of 3 portion of preparing method for the fish, sauce and side dish. You can use any side dish you prefer, eg. fresh salad greens, mash potato, potato wedges or etc. For my case, I served it with pan-fry sweet potato slices.

Sauce Ingredients:
2 Medium Passion fruits
1/2 Teaspoon Butter
3 Shallots, sliced & roughly chopped
1/2 Teaspoon Honey
1 Tablespoon Cooking Wine

Methods:
1. Halves the passion fruit, scrape flesh into strainer and push it through the stainer and get about 80 - 100ml of juice. Set aside.
2. After frying the salmon, use the kitchen paper towel to wipe the pan then add in the butter and saute the shallot till fragrant, about 1 minutes or less.
3. Add in cooking wine, passion fruit juice and honey then simmer on medium low heat till thickened, about 30 seconds then remove and set aside.

Note:
a) The use of honey is for seasoning purpose as in sweeten and enhance the favour of the passionfruit and it also act as a caramelised agent to thicken the sauce.

Main Ingredients: (serves 2)
2 Pieces of Salmon Fillet, about 200g each
Salt & Pepper
1/2 Tablespoon passion fruit juice
1/2 Tablespoon Cornflour
1 Teaspoon Olive Oil
1 Teaspoon Butter

Methods:
1. Season the salmon with salt, pepper and passion fruit juice then coat it with some cornflour on both side then set aside for about 1 minute.
2. Heat up the pan with olive oil and butter then pan-fry the salmon, skin-side down for about 4 minutes on each side until cooked through. the timing will depending on the thickness of the fillet.
3. Removed the fillet and arranged on serving plate together with the side dish, salad and drizzle some passion fruit sauce on the fillet and served extra sauce on the side.

Lavender-Cointreau Baked Seafood

Lavender is a genus of about 25–30 species of flowering plants in the mint family. The plant is also grown commercially for extraction of lavender oil from the flowers. This oil is used as an antiseptic and for aromatherapy. Lavender flowers can be candied and are used as cake decoration. Lavender is also used as a herb, either alone or as an ingredient it is also used to flavour sugar, the product being called "lavender sugar", and the flowers are occasionally sold in a blend with black, green, or herbal tea, adding a fresh, relaxing scent and flavour.


You can use this Lavender-Cointreau Dressing for baking other seafood like Prawn or Scallop. Since I still have some frozen scallop in the freezer, I took one of it to bake with the reminding sauce.

Ingredients:
1 Large Scallop
1 Tablespoon of Lavender-Cointreau Dressing
Some Fresh Lemon Rinds
Pinch Of Chilli Flakes

Methods:
1. Rinse and clean the scallop well, pad dry and place it on a big of aluminum foil, fold the sides up to form a parcel so that the sauce will be within the foil when baking.
2. Top the scallop with lemon rind, Lavender-Cointreau Dressing and chilli flakes and baked in the toaster oven for about 3-5 minutes depending on the thickness.
3. Remove it from foil and place it on serving plate.

Lavender + Cointreau + Blueberry + Lemon Rinds + Cod Fillet = Lavender & Blueberry Baked Cod Fillet. What do you think of these combination? Do you dare to give it a try? It's really a combination of favour, fragrant and taste. If you have these ingredients in your pantry, do give it a try and you will be surprised with the outcome :)

Ingredients:
1 Piece of Cod Fillet, about 150g
6 Fresh Blueberries
Some Fresh Lemon Rinds
2 - 3 Cherry Tomato, halves
2 Tablespoons of Lavender-Cointreau Dressing

Methods:
1. Wash and pad dry the cod fillet then place in on the middle of an rectangle aluminum foil, fold the four sides up to form a rectangle parcel so that the sauce will be within the foil when baking.
2. Top the cod fillet with blueberries, lemon rind, cherry tomato and the Lavender-Cointreau Dressing and baked in the toaster oven for about 7 - 10 minutes depending on the thickness of the fillet.
3. When the fillet is cooked, remove it and place it on serving plate and drizzle the sauce from the fish parcel to the fillet.

To make the Lavender-Cointreau Dressing, it's not necessary that you must have Cointreau. You can replace it with Grand Marnier or Orange Juice if this dish is to serve to kid.

Ingredients: (makes about 150ml dressing)
1 Teaspoon of Honey
3 Tablespoon of Olive Oil
1/2 Teaspoon Dried Lavender
1 Tablespoon of Lemon Juice
1 Tablespoon of Cointreau

Methods:
1. Place all the ingredients in a small saucepan or frying pan over moderate heat, stirring with a spoon at all time, until ingredients caramelised into a sticky sauce. (it will be about 3 - 4 minutes)
2. Remove from heat and allow to cool then use it for drizzle over the seafood before baking.

Seafood Melody

Seafood Melody is our this Saturday weekend dinner theme. We have Baked Scallop on shell with Cheese, Seaweed Onigiri wrapped with fish floss, Octopus & Crab shapes mini sausage and lastly serve with prunes wedges which is in season. At 1st my aim was to make some Fish Shapes Onigiri with my fish mould but too bad the shape doesn't come out nicely so I had to change it to normal triangle shape. As you can see, I added some stir-fry Broccoli among the octopus and crabs to act as seaweeds for them to rest on.


I made these cute little Octopus and Crabs to enhance the sea creatures theme.(which is not really look like crab but more like kitty according to Reyon and one of my blog pal hahaha....). Reyon and I really enjoys ourself on making these cute little creatures, we decorate the eyes and noses with black and white sesame seeds which creates different kinds of facial expression.

I found these frozen scallops on shell at one of the local supermarket upon a friend's recommend. It's really worth to spend that amount for these nice and juicy scallop which I baked it with some easy ingredients in the pantry.

Ingredients: (serves 1)
3 Scallops on Shell
Some Japanese Mayonnaise
Some Chopped Spring Onion
Some Chopped Chilli
Some Shredded Cheese

Methods:
1. Defrost the scallops completely, rinse well and pad it dry with some kitchen paper towel.
2. Place about 1 teaspoon of mayonnaise cream on the centre of the scallop, sprinkle some chopped onion and chillie.
3. Top with some shredded cheese and grill for 3 - 5 minutes until it is cook through depending on the size of the scallop.
4. You can added some extra cheese after 2 minutes or so for extra cheesy taste.


Tips:
1. If you do not have any Japanese Mayonnaise, you can use any type of mayonnaise or thousand island.
2. If this is serve for kids, you can omit the cut chillies.
3. You can replace the chopped spring onion with chopped brown onion.
4. Use any type of cheese that you can find in your fridge, for this I used Mozzarella Cheese.

For the rice dish, I used the Seaweeds flakes and Black Sesame seeds to combine with the cooked rice then use the triangle Onigiri mould to shape it. I also add some fish floss filling in it to enhance its favour.

During the meal, Reyon and I saw some interesting poses which we think we would like to share with you. First, we spot the little Octopus sitting on top of the reef waiting to be eaten....... :p Next we have two Octopus on guard, guarding one of the Pyramid. Lastly while eating half way through the scallops, Reyon was saying that the crab had almost dropped into the red lava (i put some chilli sauce on the scallop shell as dipping sauce)... it is crawling at the side of the volcano...... hahaha....