
Ingredients:
1 Packet Of Dry Walnut, about 350g
Methods:
1. Soak the walnut in water for about 15-20 minutes then slowly break it up into to parts and use a toothpick to remove the outer layer skin.
2. Rinse the clean walnut with water then you can either leave in to dry under the sun or you can roast it on a non-stick pan until slightly golden brown.
3. Leave it to cool before putting them in container and store it in the fridge for further use.
Millet contains more calories than wheat, probably because of it’s higher oil content of 4.2% which is 50% polyunsaturated. Millet is rich in B vitamins, potassium, phosphorus, magnesium, iron, zinc copper and manganese. It’s protein content is a little lower than that of wheat as are the essential amino acids. Like wheat, lysine is millet’s limiting amino acid. However, millet contains enough protein to still be considered a good protein source.

In addition, walnuts contain an antioxidant compound called ellagic acid that supports the immune system and appears to have several anticancer properties. So for today's porridge, I used the following:
Ingredients:
1/2 Cup Rice
1/4 Cup Yellow Millet(黄小米)
1/4 Cup Crushed Yellow Corn(黄玉米羹)
1 Carrot, dice into small cubes
1 Potato, dice into small cubes
1/2 Orange Sweet Potato, dice into small cubes
1/2 Japanese Sweet Potato, dice into small cubes
1/2 Stalk Of Cai Xin Hua Sterm, dice into small cubes
1 Handful of Dried Walnuts
Methods:
1. Wash and soak the rice, yellow millet and crushed yellow corn in suitable among of water for cooking porrdge for about 1 hour.
2. Bring the water to boil then add in all the vegetables and walnuts then simmer over low heat until all the vegetables and rice are cook through.
3. You can season it with some salt of stock cube to enhance the flavour.
Notes: It's a very nutritious porridge and you can add in any other ingredients as you prefer like: chicken, fish or pork.

